This programme highlights a much needed service in mental health awareness raising. It’s like a training programme for ‘social lifeguards’—training people to identify, support and refer on,  if needed , those struggling with all types of mental health related issues. Paula’s own life experience contributed hugely to her awareness of the value of wellbeing and mental health in overcoming challenges. In the current climate , this is probably one of the most valuable services around as people are suffering such a range of traumas and anxieties due to the impact of Covid19,

Paula is the business owner of My White Dog and facilitator for the 1 and 2-day adult and Youth courses. She is a MHFA Instructor, NLP Practitioner, Mountain Leader, with Business Studies, Positive Psychology and qualifications in Further Education and Social Science at the Open University.  She started out in a corporate environment, but always enjoyed adventure and outdoor space, climbing, mountaineering and sailing. When she realised the positive impact of her own wellbeing in this space, She went onto develop skills in education and mountaineering and led groups in the outdoors including expeditions to Africa and Asia. A rewarding role watching students age 13-18 develop latent and new skills when stretched, build resilience, team and leadership skills.  She went onto explore other personal challenges when selected to take part in the first all women expedition to the geographic North Pole in 1997. 20 women relaying in teams of 4 across the arctic over 3 months and went onto become Guinness book record holders.  She works in partnership with Wiltshire MIND and collaborate with various therapists and charity organisations and am an instructor member of Mental Health First Aid England to raise mental health awareness, reduce stigma and provide the tools to improve wellbeing in work, schools and communities.

Courses are currently delivered on-line so there is no limitation to location. She provides an engaged and safe learning space for all who are open to change. Feel free to get in touch

Thanks as always to for technical support.

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